Shito-Ryu Itosu-Kai is one of the main karate styles from Japan. Like all martial arts, Karate is physically and mentally demanding. Beginners are not expected to be in top condition; they are expected only to try their best and to have a positive mental attitude. Great physical and mental development will take place as the student progresses. Students are advised to explore any physical limitations with their physician before beginning.

Adults and children (as young as 6) excel at Karate, receiving great physical and emotional benefits. They experience greater self-confidence and achievement at school or work. Members in their sixties have earned black belts and continue active participation into their eighties. Shito-Ryu Itosu-Kai combines the greatest traditions of Okinawan and Japanese Karate, the styles evolving from the life works of such legendary masters as Yasutsune Itosu (1830-1915), Kanryo Higashionna (?-1915), Kenwa Mabuni (1888-1952) and Ryusho Sakagami (1915-1992).

Shito-Ryu Itosu-Kai Karate and Kobudo has been at the JCCC since 1963 under the instruction of Kei Tsumura Shihan, 8th Dan, chief instructor of Canada. Shito-Ryu Itosu-Kai Karate and Kobudo is an affiliate member of the All Japan Shito-Ryu Itosu-Kai Karate Association. The chief instructor in Japan is Sadaaki